How to Deal with Night Sweats During Menopause
Menopause brings a decline in estrogen levels, which affects the body’s ability to regulate temperature. This hormonal shift can confuse the body’s thermostat, causing sudden feelings of heat (hot flashes) that often occur at night. Other factors, like stress, spicy food, caffeine, alcohol, or a warm sleeping environment, can trigger or worsen night sweats.
No comments:
Post a Comment